Yoga + Pilates = Embodied Art

Tuesday, July 4th, 2017
Lotus Pose on Pilates Reformer. Romney Pilates July 2017.
Lotus Pose on Pilates Reformer. Romney Pilates July 2017. Photo: Selfie

Love for and fascination with movement, alignment, and the body has only deepened since beginning this  dance with the Pilates reformer. Alignment based yoga is not (as commonly thought) a static practice.  A common thread running through both alignment based yoga and Pilates is the pursuit and practice of finding the most agreeable relationship between parts of the body and infusing those biomechanics with expanded breath or Prana. Alignment is the clear unobstructed flow of Prana through the body. Alignment in asana (yoga poses) becomes more refined and intuitive with study and practice. The same is true in Pilates practice. Alignment based movement practices can literally enhance the intuitive intelligence of the body’s systems as well as clear the inner-body energetic pathways for a heightened sense of comfort in embodiment. Over time an alignment based practice moves from physical to subtle-body awareness. This introduction of feeling and sensibility to technique  evolves into art.

#YogaGeek #Contrology #Pilates #YogaBirds

Follow @MelanieBuffett on Twitter & Instagram & Facebook
Follow @YogaBirds on Twitter & Facebook

Cast Off Your Worn Out Garments

Thursday, June 23rd, 2016
FullSizeRender 4
Handstand Variation. Perdido Key FL, June 2016. Photo: MBuffett

“The yogi conquers the body by the practice of asana and makes it a fit vehicle for the spirit. He knows that it is a necessary vehicle for the spirit. Soul without a body is like a bird deprived of it’s power to fly. They yogi does not fear death, for time must take its toll of all flesh. He knows that the body is constantly changing and is affected by childhood, youth, and old age. Birth and death are natural phenomena but the soul is not subject to birth and death. As a man casting off worn-out garments takes on new ones, so the dweller within the body casting aside worn out bodies enters into others that are new.” ~BKS Iyengar

Time Is Now

Wednesday, March 9th, 2016
Parivrtta Surya Yantrasana (Sundial Pose). New Orleans. March 2016. Photo: MBuffett
Parivrtta Surya Yantrasana (Sundial Pose). New Orleans. March 2016. Photo: MBuffett

Ksana Pratiyogi Parinama Aparanta Nirgrahyah Kramah
-Yoga Sutra of Patanjali 4.33

There is no longer a need to focus on the past, or even the future. All unfolds as it should. The yogi finds peace in the present moment.

Meditation and the Mind. Keep it Simple.

Tuesday, September 15th, 2015
Simple. Single. Focus. Everyday. New Orleans, September 2015
Meditation. Single Pointed Focus. Ordinary. Everyday. Everywhere. New Orleans, September 2015

“The Buddha taught that the mind is wild and the human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. But through good meditation techniques, a simple attitude, and unconditional friendliness toward ourselves, we can work toward taming the one thing that causes our suffering: the mind.”

-from the Pema Chodron Foundation Newsletter