Cast Off Your Worn Out Garments

Thursday, June 23rd, 2016
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Handstand Variation. Perdido Key FL, June 2016. Photo: MBuffett

“The yogi conquers the body by the practice of asana and makes it a fit vehicle for the spirit. He knows that it is a necessary vehicle for the spirit. Soul without a body is like a bird deprived of it’s power to fly. They yogi does not fear death, for time must take its toll of all flesh. He knows that the body is constantly changing and is affected by childhood, youth, and old age. Birth and death are natural phenomena but the soul is not subject to birth and death. As a man casting off worn-out garments takes on new ones, so the dweller within the body casting aside worn out bodies enters into others that are new.” ~BKS Iyengar

Time Is Now

Wednesday, March 9th, 2016
Parivrtta Surya Yantrasana (Sundial Pose). New Orleans. March 2016. Photo: MBuffett
Parivrtta Surya Yantrasana (Sundial Pose). New Orleans. March 2016. Photo: MBuffett

Ksana Pratiyogi Parinama Aparanta Nirgrahyah Kramah
-Yoga Sutra of Patanjali 4.33

There is no longer a need to focus on the past, or even the future. All unfolds as it should. The yogi finds peace in the present moment.

Meditation and the Mind. Keep it Simple.

Tuesday, September 15th, 2015
Simple. Single. Focus. Everyday. New Orleans, September 2015
Meditation. Single Pointed Focus. Ordinary. Everyday. Everywhere. New Orleans, September 2015

“The Buddha taught that the mind is wild and the human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. But through good meditation techniques, a simple attitude, and unconditional friendliness toward ourselves, we can work toward taming the one thing that causes our suffering: the mind.”

-from the Pema Chodron Foundation Newsletter