“One of the classic Buddhist teachings on hope and fear concerns what are known as the eight worldly dharmas. These are four pairs of opposites–four things that we like and become attached to and four things that we don’t like and try to avoid. The basic message is that when we are caught up in the eight worldly dharmas, we suffer.
“The drama of original choice is that it goes on moment by moment for an entire lifetime.”
There is joy, a winelike freedom that dissolves the mind and restores the spirit, and there is manly fortitude like the king’s, a reasonableness that accepts the bewildered lostness.
Abhyasa: continuous endeavor; constant practice; repetition; exercise; exertion (from A Concise Dictionary of Indian Philosophy; Sanskrit Terms Defined in English)
“And so I practice without knowing how it will all turn out. Clearly, along with clarity and faith, my commitment requires some will and effort. As Patanjali says in verse 14, establishing a firm foundation in practice requires sustained exertion over time. Commitment to practicing means I practice if it is easy for me, and I practice if it is hard for me. If I am bored, I practice; if I am enthusiastic, I practice; if I am at home, I practice; if I am on vacation, I practice. There is a saying in Buddhism: If it is hot, be a hot Buddha. If it is cold, be a cold Buddha. This is the consistency and determination in practice that Patanjali means when he speaks of abhyasa. In the beginning, this sustained exertion may be an act of will, an act of ego. But as we continue, the practice itself creates a momentum that propels us through the difficult moments of fear and boredom.”
-From Yoga Journal article, Hot Buddha Cold Buddha by Judith Hanson Lasater
…Give birth again
To the dream.
Women, children, men,
Take it into the palms of your hands.
Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts.
Each new hour holds new chances
For new beginnings.
Do not be wedded forever
To fear, yoked eternally
The horizon leans forward,
Offering you space to place new steps of change.
Here, on the pulse of this fine day
You may have the courage
To look up and out upon me,
The rock, the river, the tree, your country.
No less to Midas than the mendicant.
No less to you now than the mastodon then.
Here on the pulse of this new day
You may have the grace to look up and out
And into your sister’s eyes,
Into your brother’s face, your country
And say simply
-from On The Pulse of The Morning by Maya Angelou
Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. An analogy for bodhichitta is the rawness of a broken heart. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we are arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart broken open is a blessing that when accepted fully can be shared with all.
Being able to stop and be aware of the present moment is part of the definition of happiness. It is not possible to be happy in the future. This is not a matter of belief; this is a matter of experience.
On the day when the lotus bloomed, alas, my mind was straying, and I knew it not. My basket was empty and the flower remained unheeded.
Only now and again a sadness fell upon me, and I started up from my dream and felt a sweet trace of a strange fragrance in the south wind.
That vague sweetness made my heart ache with longing and it seemed to me that is was the eager breath of the summer seeking for its completion.
I knew not then that it was so near, that it was mine, and that this perfect sweetness had blossomed in the depth of my own heart.
This weekend while paddle boarding with my mother and her sweetheart on Fish River in Lower Alabama, dolphins appeared and swam beside us. It was an extraordinary blessing and reminder that all sentient beings are essentially bonded to and by
Nature, Spirit, and Love.
In their honor I did a variation of dolphin pose on my board.