Pre-Natal Yoga Workshop

Wednesday, March 18th, 2009

A safe and effective pre-natal yoga practice can help women prepare for the demands of pregnancy, labor, birth, and motherhood. In this mini-workshop, we will move through poses (both active and restorative) with our breath to relieve the physical and mental demands of your body during this exciting phase of life. We will work to increase flexibility, strength, and energy, while also developing concentration and focus that is helpful during labor.

Meredith Montgomery (a Yoga Alliance Registered Teacher since 2004), who is expecting her first baby on August 1st, will teach this class. It is open to women in all stages of pregnancy, as well as to those that just want to learn more about pre-natal yoga!

$30 Pre-register on-line or at the studio. $35 day-of (space permitting).

Yoga Birds Celebrates Arts and Crafts

Sunday, March 15th, 2009

Classes, Clothes, Gifts, and Yoga Accessories

Yoga Birds Boutique will have special hours during the Fairhope Arts and Crafts Festival.

Friday, March 20 : Boutique Hours are 10am-7pm

Saturday, March 21 : Boutique will open at 12:15 following regularly scheduled classes until 7pm.

Sunday, March 22 : Boutique Hours are 10am-7pm

Shop for cute yoga clothes, healthy snacks, as well as yoga-inspired and bird-inspired gifts.

Stop by the boutique on North Section Street on your way into town from Highway 98 to see one of Fairhope’s coolest and award-winning new businesses.

Enjoy a relaxing shopping experience and a cold water!

View Larger Map