Restorative Yoga is a tailored, supported, restful practice that awakens our parasympathetic nervous system and assists with physical as well as mental digestion.
Common warning signals that your nervous and hormonal systems may be in need of restoration are constant fatigue, workouts being a drag instead of uplifting, and increased susceptibility to bugs and illnesses. If any of this this sounds familiar you, try Restorative Yoga.
It was one of those God-moments when I realized in full force the finite nature of my time on earth, the importance and impact of every choice I make, and the preciousness of every moment that has been given to me.
Life Liberty and The Pursuit of Happiness or LET YOUR FREAK FLAG FLY
I have been applying principles of therapeutic yoga to my practice of Sun Salutations and classical yoga postures. And it has been nothing short of a Renaissance of Healing and Freedom in my practice.
THE DISAPPEARANCE OF A PAIN IN MY ASS
Let there be peace on earth and let it begin with me.
Until there is no suffering, I will continue practicing and teaching yoga to the best of my abilities, in the context of perpetually evolving life.
It’s festival time! Every year for almost 40 years, there has been at least one (if not more) member of my family present, out ‘in the Gumbo’ of music, food, art, and culture that is the New Orleans Jazz and Heritge Festival. This year my cousin Savannah and I are carrying the torch. We have […]
And it’s become one of my top favorite foods. Quinoa is satisfying, has appealing texture, is easily digestible, and is super versatile. Incorporating more of this magic grain into my daily fare is one of the lifestyle dietary changes that I attribute to helping me manage a healthy weight for these last 15 years. I’m […]