A Yoga Birds signature class…
Tropical Yoga is like practicing on the beach in the summertime! We create tropical temperatures (85-90°) in the yoga studio to stimulate inner body conditions that produce ultra generous sweating for a super detoxifying deep cleanse. This class is for anyone who wants to burn major calories and toxins.
Class format is basic/intermediate flowing yoga sequences interwoven with fun, challenging poses set to a spirited music playlist. Stretch and strengthen in the highly effective context of hatha yoga. Restore yourself in savasana* (final relaxation pose) like never before. Tropical Yoga will transform your yoga practice and your body!
Class times can be found at the YogaBirds.Com online schedule. Call us or stop by if you’d like more information. See you in the Tropics!
COST: $15 drop-in / packages available / locals 1st class FREE
Please consult with your physician if you have any concerns about vigorous exercise in a heated environment.
Yoga experience is necessary. Towel and water are mandatory.