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Footprints In Your Heart

Footprints In Your Heart. Gulf Shores, AL. Feb 2016. Photo: Mbuffett
Footprints In Your Heart. Gulf Shores, AL. Feb 2016. Photo: Mbuffett

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.
~Eleanor Roosevelt

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And There’s The World

With Reggie. New orleans. March 2016. Photo:MBuffett
With Reggie and a Singing Bowl. New Orleans. March 2016. Photo:MBuffett

“When we pause, allow a gap and breathe deeply, we can experience instant refreshment. Suddenly, we slow down, and there’s the world.” -Pema Chodron

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Time Is Now

Parivrtta Surya Yantrasana (Sundial Pose). New Orleans. March 2016. Photo: MBuffett
Parivrtta Surya Yantrasana (Sundial Pose). New Orleans. March 2016. Photo: MBuffett

Ksana Pratiyogi Parinama Aparanta Nirgrahyah Kramah
-Yoga Sutra of Patanjali 4.33

There is no longer a need to focus on the past, or even the future. All unfolds as it should. The yogi finds peace in the present moment.