Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. An analogy for bodhichitta is the rawness of a broken heart. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we are arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart broken open is a blessing that when accepted fully can be shared with all.
be happy. becOMe this mOMent
Being able to stop and be aware of the present moment is part of the definition of happiness. It is not possible to be happy in the future. This is not a matter of belief; this is a matter of experience.
Lotus : Sweetness In The Depths
On the day when the lotus bloomed, alas, my mind was straying, and I knew it not. My basket was empty and the flower remained unheeded.
Only now and again a sadness fell upon me, and I started up from my dream and felt a sweet trace of a strange fragrance in the south wind.
That vague sweetness made my heart ache with longing and it seemed to me that is was the eager breath of the summer seeking for its completion.
I knew not then that it was so near, that it was mine, and that this perfect sweetness had blossomed in the depth of my own heart.
This weekend while paddle boarding with my mother and her sweetheart on Fish River in Lower Alabama, dolphins appeared and swam beside us. It was an extraordinary blessing and reminder that all sentient beings are essentially bonded to and by
Nature, Spirit, and Love.
In their honor I did a variation of dolphin pose on my board.
the cOMplimentary union of yoga + pilates
“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.” -Joseph Pilates
A lamp does not flicker in a place where no winds blow; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him. When the restlessness of mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the spirit within himself finds fulfillment. Then he knows the joy eternal, which is beyond the pale of the senses which his reason cannot grasp. He abides in this reality and moves not therefrom. He has found the treasure above all others. There is nothing higher than this. He who has achieved it, shall not be moved by the greatest sorrow. This is the real meaning of Yoga – a deliverance from contact with pain and sorrow.
-from Chapter 6 of The Bhagavad Gita
Every object and being in the universe is a jar overfilled with wisdom and beauty, a drop of the Tigris that cannot be contained by any skin. Every jarful spills and makes the earth more shining, as though covered in satin…
You knock at the door of reality, shake your thought-wings, loosen your shoulders, and open.
-from The Gift of Water by Rumi