Yoga Birds iPhone App from MindBodyOnline

Saturday, December 19th, 2009
MindBody

You can now easily check the Yoga Birds class schedule on your iPhone by downloading the MindBody Online iPhone App.
iconThis application will help you find yoga locations all over the world who use the MindBodyOnline scheduling and check-in software.

Now all of you iPhone owners will be able to plan your yoga classes throughout your busy weeks to find calm, relaxation, and mental focus.

To download the iPhone app CLICK HERE
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Slow Flow To Explore The Inner Body

Thursday, December 17th, 2009

Patanjali’s Yoga Sutras define pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness. This quality or attitude of pratyahara transforms the vigorous physical practice of Hatha Flow into an internalized moving meditation. Melanie Buffett, RYT will lead this slow flowing class. It will begin with music and gradually move toward silence and darkness, allowing you to go deeper and take your practice inward. Explore your practice on a more sublime, subtle level. Seasoned Beginner/Intermediate Level. Minimum of 3 months yoga practice required to attend. 2 HOURS $20 pre-register. $25 day of. Workshops are non-refundable.

CLICK HERE TO REGISTER ONLINE

Yoga for Weight Loss Workshop

Thursday, December 17th, 2009

Yoga unifies body, mind, heart, and spirit. The habits and behaviors that contribute to unhealthy or unnatural excess weight gain usually signify a missing link in the body, mind, heart, spirit connection.

In this 3-hour workshop, Melanie Buffett shares her personal journey of losing  80 lbs and maintaining that weight loss (for over 13 years). If permanent weight loss is your goal, learn how one woman did it by consistently applying principles of meditation, breath work, physical yoga practice, and conscious eating in a balanced, healthy, ‘yogic’ way to her daily life.

Melanie leads an inspirational and informational practice that incorporates humor with the serious business of achieving and maintaining healthy weight once and for all. Some experience or knowledge of yoga practice is recommended. Participants must be able to sit on the floor and stand up from the floor without assistance. Yoga mats and props provided.

REGISTER ONLINE

Early Bird Registration (recommended) $30. Day-of (space permitting) $35.

Yoga 201 Workshop

Thursday, December 17th, 2009

Melanie Buffett’s Yoga 201 explores more advanced yoga poses and yoga pose flows with attention to proper form and alignment for maximum safety and benefit. Students should be prepared to work the prepartory poses leading up to handstands at the wall, backbends with straight arms, and arm balance poses. Minimum of 3 months of regular yoga practice is a requirement to attend. 3 HRS. $30 pre-registration. $35 day of. Workshops are non-refundable.

CLICK HERE TO REGISTER ONLINE

Yoga 101 Workshop

Thursday, December 17th, 2009

Offered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses. Time is also devoted to introducing basic yogic breathing with awareness. This workshop prepares new students for flowing and faster paced classes. Also beneficial to give deeper insight of alignment in an already established practice. Participants must be able to move up and down from the floor to standing without assistance. BEGINNER LEVEL. 3 HRS. $30 pre-registration. $35 day of. Register and Pay online.

CLICK HERE TO REGISTER ONLINE

$99 Unlimited Yoga Package

Monday, December 7th, 2009

NEW PACKAGE DEALS

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6 MONTH UNLIMITED YOGA CLASSES

JAN-JUNE 2010
$550 paid in full by January 1, 2010

Click Here for the 6 Month Unlimited Yoga Package
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or

MONTHLY UNLIMITED YOGA CLASSES

$99 / MONTH

12 month contract
Click Here for the Unlimited Monthly Yoga Package.
Or for your convenience, purchase online today!
Backbend
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WORKSHOPS at Yoga Birds

Saturday, March 13 with Melanie Buffett, RYT

Inversions & Backbends
1-3pm $20/$25 day-of

Slow Flow to Pratyahara
3:30-5:30 $20/$25 day-of

Workshops are a great format to take your practice to new heights while delving deep within. Join us!