LFYB Episode 4

This is an All Levels Foundations of Yoga class recorded live at Yoga Birds. In this episode, we awaken muscles and energy in our legs and core to help us stand up lightly in places like the local Post Office. Enjoy. Namaste!

Partner Yoga Workshop

The Joy of Partner Yoga

This playful workshop explores yoga by utilizing a partner to share postures, increase stretches, add stability to poses, and improve balance. While making conscious contact through your breathing, touch, and awareness, your partner’s presence co-creates an alignment that not only supports the physical body, but also touches the emotions and embraces the soul. Sign up with a friend or pair up with a classmate. Basic knowledge of yoga and previous yoga experience is helpful but not required. 

Teachers: Dana Blazich has been practicing yoga since 1999 and teaching at the YMCA since 2003 when she completed her FiTour Yoga Certification.  She currently teaches at the Moorer YMCA and Hearin-Chandler YMCA in Mobile.

Amanda Brenner has been practicing yoga since 2005 and teaching since April 2009, and she also has her FiTour Yoga Certification. She currently teaches at the Hearin-Chandler YMCA in Mobile and also at Yoga Birds.

Amanda began practicing with Dana in 2006, and since then they have enjoyed sharing the journey of yoga together. Amanda developed the Partner Yoga Workshop with Dana after cultivating a curiosity by experimenting with partner yoga with her husband, Ben.

COST: Early Bird Registration (recommended) $30 per person.
Day of (space permitting) $35.

Workshops are  non-refundable.

Register Online by Clicking Here

Mystical Sutras with Michelle Baker



In this workshop, we will thread precious chosen verses of the Yoga Sutras of Patanjali into our asana practice and pay honor to one of the most mysterious and vital yoga texts still invoking wonder in us today. The workshop is accessible to all levels of yoga experience. The asana focus will be on the alignment of the hips with hip openers that lead to arm balances for those ready.

Potluck to Follow 4 – 5pm!

Kirtan with Karuna at 5pm. (Separate Registration)

ABOUT THE TEACHER: MICHELLE BAKER has been teaching yoga full-time in the Gulf Region since 1998 with over 7,000 hours of yoga teaching experience. She is the founder of Swan River Yoga and the Director of Swan River Yoga Teacher Training. Find out more about Michelle and her studio at www.swanriveryoga.com.


Workshops are  non-refundable.

Register Online by Clicking Here