“I’ve been athletic all my life, but right now I’m suffering from injuries. Can Yoga help me recover?”
With your physician’s blessing, Foundations of Yoga and Restorative Yoga are recommended. It is vitally important that you communicate any pre-existing medical conditions or injuries to your teacher before class. That way the poses can be structured to accommodate your needs and help you heal and recover. And, you will reap all the benefits of Yoga: focus, clarity, stress-relief, and increased energy while you rehabilitate.