The ancient tradition of Yoga Nidra is a state of conscious deep Yogic Sleep. Through Yoga Nidra one experiences extreme relaxation while residing in a state free of thoughts and emotions. Knowledge and direct experience of this state allows one to exert control over how thoughts and emotions begin to arise and effect everyday life.
Additionally, Yoga Nidra gives you:
- release from stress
- increased clarity/control over the decisions you make
- enhancement of your overall sense of well-being
- relief from sleepless nights
This two-hour workshop will teach you the basic principles of Yoga Nidra, so it is understood and can be effectively brought into your life. More importantly, the class takes you step by step through the techniques essential in directing you to this blissful state. Upon completion of this series one will be able to revisit and apply this incredible state of consciousness to positively impact their lives.