Therapeutic Yoga Workshop

Experience the healing power of Therapeutic Yoga in this special workshop led by Julie Wilkins, OTR and Melanie Buffett, RYT. Participants will learn:

  • Common areas in the body susceptible to injury from overuse, poor body mechanics and age or disease related musculoskeletal changes
  • How to use yoga to improve postural strength, endurance, flexibility and balance
  • Using yoga to prevent injury or reinjury
  • The use of breath work and simple meditation to accelerate healing and aid in recovery

This workshop will include gentle yoga sequences and breath awareness training and will conclude with a soothing and relaxing restorative yoga practice using props such as bolsters, blankets and straps for a sustained and supportive yoga practice. Appropriate for all levels.

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