Experience the healing power of Therapeutic Yoga in this special workshop led by Julie Wilkins, OTR and Melanie Buffett, RYT. Participants will learn:
- Common areas in the body susceptible to injury from overuse, poor body mechanics and age or disease related musculoskeletal changes
- How to use yoga to improve postural strength, endurance, flexibility and balance
- Using yoga to prevent injury or reinjury
- The use of breath work and simple meditation to accelerate healing and aid in recovery
This workshop will include gentle yoga sequences and breath awareness training and will conclude with a soothing and relaxing restorative yoga practice using props such as bolsters, blankets and straps for a sustained and supportive yoga practice. Appropriate for all levels.