LuLus, A Perfect Fit For Yogis

Mom Serves Everybody Well And Always With A Smile

Most people don’t associate eating at LuLu’s with a yoga retreat. But Friday afternoon that collaboration manifests with the first ever Yoga Birds weekend retreat, catered by my mother’s restaurant LuLu’s at Homeport.

The retreat has been seven months in the making. I am ready and excited for the yogis to arrive.  In the beginning planning stages I forecasted 8-10 folks attending. The coordinator at Camp Beckwith advised me to set my capacity higher, really just to be on the safe side to reserve rooms. So I set it at 20. Fifteen sign-ups in the first two weeks. I called the retreat center again and upped it to 30. I really did not anticipate selling out. But it happened.

This is totally great news, right? Yes. And then well… a couple of months into it, my original plan for catering fell through. And my second choice was not available. Teaching yoga…I got that.  Feeding 30 people over an entire weekend…panic mode set in.

Obviously a call to my mom was in order. I needed motherly comfort-words and somebody to tell me ‘everything will work out.’  Plus, she is, after all, THE ultimate dinner-party guru of the Gulf Coast. If yoga is clarity, steadiness, and skill in action, then my mother’s yoga is the ability to feed large numbers of people with brilliant ease and a smile. Hence, the phenomenal success of LuLu’s.

Her restaurant is one of the top tourist destinations in Alabama and one of the highest grossing restaurants in the U.S. Her most famous offerings are her stellar Gumbo and (naturally) the Cheeseburger in Paradise. And although the burger is consciously made with local grass fed beef (which is unheard-of in these parts and in the high-volume restaurant industry in general), it is probably understandable that LuLu’s was not my first choice in doing the food for my all-vegetarian yoga retreat weekend.

Like an awesome mom, she totally stepped up for me, offering to help in any way that she or the restaurant could. In our initial conversation we thought there might be a few items on the LuLu’s menu that we could use. And then the plan was for her to personally work in her home kitchen to make the remainder of what the LuLu’s kitchen could not accommodate.

With yogis in mind, we embarked on detailed menu planning. We pulled items from all areas of the LuLu’s menu. And before we knew it, we had crafted nearly the entire vegetarian yoga retreat menu. We altered a few things by placing cheese and dairy products on the side and making soup with vegetable instead of chicken stock. We did add a couple of ‘outside’ items. But the majority of the meals are ‘ALL LuLu’.

Alabama Caviar (vegetarian black-eyed pea dip salad)
Alabama Caviar (vegetarian black-eyed pea dip salad)

A brief synopsis of the weekend fare is: Friday night, a Greek salad, lentil soup, hummus, and pita. Saturday lunch is a big beautiful garden salad, LuLu’s famous Alabama caviar (pea dip salad), and raw veggies. Saturday dinner is black beans, brown rice, Cantina Salad, guacamole, salsa, and tortilla chips. Sunday is a ‘brown bag’ to-go lunch with my recipe for quinoa salad, an apple, and pita chips. Breakfast is granola, fresh fruit, juices, and muffins.

LuLu’s might be most well known for cheeseburgers, crab-melts, key lime pie, and margaritas. But you don’t have to dig too deep in her menu to find excellent choices fit for a bunch of vegetarian yogis.

It’s easy to be healthy at LuLu’s if you want to. And sometimes it’s fun to indulge in good old-fashioned comfort food. It’s all about balancing discipline and joy. Either way, mom’s got you covered and she’d LOVE to have you over for lunch or dinner this summer.  PEACE LOVE YOGA & LULU Y’ALL

Check out mom’s place at

10 Replies to “LuLus, A Perfect Fit For Yogis”

  1. So excited about the retreat, and too thrilled about the menu.

    We visit Lulu’s many times during the course of each year. I love Alabama beaches and can’t consider it a successful trip without a long evening at Lulu’s.

    So happy the original caterer and the #2 choice were unavailable.

    See y’all in a few hours!

  2. Please tell me you have a tshirt with PEACE LOVE YOGA & LULU Y’ALL! I love it and need that on a t-shirt! Miss my home and miss LuLu’s!

  3. The weekend has been fabulous! And the food so yummy, even this carnivore didn’t feel deprived. We are doing this again next Spring, right??

  4. Thank you so much for the fabulous food this weekend! Everything tasted wonderful and it was beautifully presented! I can’t tell you how much we all enjoyed it and looked forward to our next meal with excited anticipation! The hummus, guacamole, fabulous salad and delicious fruit were all lovely! Thank you!

  5. The food was wonderful! Kudo’s to the Lulu’s staff for catering a great weekend. I was impressed to see them chopping cilantro in a closet – they are very talented!

  6. All I can say is “Wow”– the food from Lulu’s this weekend was INCREDIBLE. In the South, we sometimes forget that comfort food doesn’t have to be mac’n’cheese and fried chicken– a cup of lentil soup and Lulu’s flavorful and creamy hummus does the job just as well.
    Eating well and eating healthily can go hand in hand, and Lulu and her professional and efficient crew made the weekend unforgettable.

  7. I have enjoyed a 90 minute “vacation” at Lulu’s many times. The atmosphere is as enjoyable as the food. But when I walked by the Lulu’s van the first day of the yoga retreat I admit I was pleasantly surprised, but confused… Lulu’s and healthy vegetarian food??? I’m here to tell you it was a success! Not only was everything tasty (I personally loved the greek themed meal- great soup, salad and hummus-) but the buffet set up and display was beautifully done! One of the staff was as artist in fruit carving, a treat for the eyes as well as the stomach. The catering team were efficient and helpful and fit right in with the laid back yogis! I’m glad your mom was willing to step in and fill the food gap, Melanie! It was one more nice touch to a lovely retreat. Thank you!

  8. What a treat! To have yummy and healthy food at every meal – and snacks available all day! Lucy knows yogis like to eat as much as they like asana. I offer thanks from a grateful heart for such delightful repasts and special thanks to your staff – expertise, helpfulness, and kindness – what more can you ask!

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