If you can take just a few minutes for yourself to calm your body, your feelings, and your perceptions … Joy becomes possible. The joy of true quiet becomes a daily healing food.
-from Silence by Thich Nhat Hanh
YOGA PILATES ROLLER
If you can take just a few minutes for yourself to calm your body, your feelings, and your perceptions … Joy becomes possible. The joy of true quiet becomes a daily healing food.
-from Silence by Thich Nhat Hanh