Practice Notes …

Sunday, October 11th, 2015
Adho Mukha Vrksasana, Upside-Down Tree Pose. New Orleans, October 2015. Photo: MBuffett
Adho Mukha Vrksasana, Upside-Down Tree Pose. New Orleans, October 2015. Photo: MBuffett

“I would say that the thrust of my life has been initially about getting free, and then realizing that my freedom is not independent of everybody else. Then I am arriving at that circle where one works on oneself as a gift to other people so that one doesn’t create more suffering. I help people as a work on myself and I work on myself to help people.”

-Ram Dass

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