Yoga Birds wants to OPEN YOUR HEART! In celebration of Valentine’s Day, Yoga Birds is offering a FREE Align & Flow yoga class Saturday, February 14th from 2 – 3 PM. Julie Wilkins will guide us through an energizing, uplifting sequence of postures designed to open the heart and release restrictions in the shoulders and chest. Come join us for a dynamic yoga class that will open your body, mind, heart and spirit.
Yoga Nidra Workshop – Relaxation
The ancient tradition of Yoga Nidra is a state of conscious deep Yogic Sleep. Through Yoga Nidra one experiences extreme relaxation while residing in a state free of thoughts and emotions. Knowledge and direct experience of this state allows one to exert control over how thoughts and emotions begin to arise and effect everyday life.
Additionally, Yoga Nidra gives you:
- release from stress
- increased clarity/control over the decisions you make
- enhancement of your overall sense of well-being
- relief from sleepless nights
This two-hour workshop will teach you the basic principles of Yoga Nidra, so it is understood and can be effectively brought into your life. More importantly, the class takes you step by step through the techniques essential in directing you to this blissful state. Upon completion of this series one will be able to revisit and apply this incredible state of consciousness to positively impact their lives.
Register Online
Yoga 101 Workshop
Offered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses. Time is also devoted to introducing basic yogic breathing with awareness. This workshop prepares new students for flowing and faster paced classes. Also beneficial to give deeper insight of alignment in an already established practice. Cost $30 (Pre-Registration) or $35 (Walk-In).
Register Online!
or use the Contact Form to ask more information.
Grand Opening – Feb. 7
Please mark your calendars for the Grand Opening of Yoga Birds, February 7, 2009. We will be fully operational, providing yoga and all the good things associated with yoga, such as peace of mind, good physical health, and open hearts to Fairhope, Baldwin County, and the entire Mobile Bay area.