Yoga Birds wants to OPEN YOUR HEART! In celebration of Valentine’s Day, Yoga Birds is offering a FREE Align & Flow yoga class Saturday, February 14th from 2 – 3 PM. Julie Wilkins will guide us through an energizing, uplifting sequence of postures designed to open the heart and release restrictions in the shoulders and chest. Come join us for a dynamic yoga class that will open your body, mind, heart and spirit.
YOGA PILATES ROLLER