Slow Flow To Explore The Inner Body

Thursday, December 17th, 2009

Patanjali’s Yoga Sutras define pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness. This quality or attitude of pratyahara transforms the vigorous physical practice of Hatha Flow into an internalized moving meditation. Melanie Buffett, RYT will lead this slow flowing class. It will begin with music and gradually move toward silence and darkness, allowing you to go deeper and take your practice inward. Explore your practice on a more sublime, subtle level. Seasoned Beginner/Intermediate Level. Minimum of 3 months yoga practice required to attend. 2 HOURS $20 pre-register. $25 day of. Workshops are non-refundable.

CLICK HERE TO REGISTER ONLINE

Yoga 101 Workshop

Thursday, December 17th, 2009

Offered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses. Time is also devoted to introducing basic yogic breathing with awareness. This workshop prepares new students for flowing and faster paced classes. Also beneficial to give deeper insight of alignment in an already established practice. Participants must be able to move up and down from the floor to standing without assistance. BEGINNER LEVEL. 3 HRS. $30 pre-registration. $35 day of. Register and Pay online.

CLICK HERE TO REGISTER ONLINE