Patanjali’s Yoga Sutras define pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness. This quality or attitude of pratyahara transforms the vigorous physical practice of Hatha Flow into an internalized moving meditation. Melanie Buffett, RYT will lead this slow flowing class. It will begin with music and gradually move toward silence and darkness, allowing you to go deeper and take your practice inward. Explore your practice on a more sublime, subtle level. Seasoned Beginner/Intermediate Level. Minimum of 3 months yoga practice required to attend. 2 HOURS $20 pre-register. $25 day of. Workshops are non-refundable.
Offered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses. Time is also devoted to introducing basic yogic breathing with awareness. This workshop prepares new students for flowing and faster paced classes. Also beneficial to give deeper insight of alignment in an already established practice. Participants must be able to move up and down from the floor to standing without assistance. BEGINNER LEVEL. 3 HRS. $30 pre-registration. $35 day of. Register and Pay online.
The Yoga Birds boutique has a new and improved Online Store where you can buy yoga gear and cute new clothes, Brands such as Hard Tail, Be Present, OM Girl and more! Please come by the studio at 458-N Section Street, Fairhope, Alabama or CLICK HERE TO SHOP ONLINE.
Classes, Clothes, Gifts, and Yoga Accessories
Yoga Birds Boutique will have special hours during the Fairhope Arts and Crafts Festival.
Friday, March 20 : Boutique Hours are 10am-7pm
Saturday, March 21 : Boutique will open at 12:15 following regularly scheduled classes until 7pm.
Sunday, March 22 : Boutique Hours are 10am-7pm
Shop for cute yoga clothes, healthy snacks, as well as yoga-inspired and bird-inspired gifts.
Stop by the boutique on North Section Street on your way into town from Highway 98 to see one of Fairhope’s coolest and award-winning new businesses.
Enjoy a relaxing shopping experience and a cold water!