YOGA PILATES ROLLER
10 Free Yoga Classes Benefitting A Local Food Bank
Thursdays 6:15 AM and 6:15 PM Classes Nov 18 – Dec 23
“Asana” means Yoga Pose
BRING A CAN OF FOOD AND TAKE A YOGA CLASS
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Download a 11 x 17 PDF of the Canasana poster
Yoga Birds wants to OPEN YOUR HEART! In celebration of Valentine’s Day, Yoga Birds is offering a FREE Align & Flow yoga class Saturday, February 14th from 2 – 3 PM. Julie Wilkins will guide us through an energizing, uplifting sequence of postures designed to open the heart and release restrictions in the shoulders and chest. Come join us for a dynamic yoga class that will open your body, mind, heart and spirit.