Patanjali’s Yoga Sutras define pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness. This quality or attitude of pratyahara transforms the vigorous physical practice of Hatha Flow into an internalized moving meditation. Melanie Buffett, RYT will lead this slow flowing class. It will begin with music and gradually move toward silence and darkness, allowing you to go deeper and take your practice inward. Explore your practice on a more sublime, subtle level. Seasoned Beginner/Intermediate Level. Minimum of 3 months yoga practice required to attend. 2 HOURS $20 pre-register. $25 day of. Workshops are non-refundable.
YOGA PILATES ROLLER