LFYB Episode 2

Monday, May 25th, 2009

This podcast episode is a 20 minute sequence edited from a class at Yoga BIrds. It is perfect for someone who was sitting at a desk all day or driving. Unwind and decompress your spine. Transition from a busy stressful day to a mellow relaxing evening.

It is also a relaxing way to prepare for a cardio workout.

Starts in Table Top Pose. Ends in Child’s Pose.

LFYB Episode 1

Sunday, May 10th, 2009

Practice a Yoga Birds mini-class at home. Tune into this first of many “Live From Yoga Birds” recorded classes. This podcast is a 15-minute sample of what we’re doing at the studio. If you can’t make it to a live class and you’re craving your yogic vibe or if you’re simply curious about a Yoga Birds class, this podcast is for you. So, take a comfortable seat on the floor and let the yoga begin! Send me your feedback and join the Yoga Birds group on Facebook. Namaste and Peace be With You!