LFYB Episode 2

This podcast episode is a 20 minute sequence edited from a class at Yoga BIrds. It is perfect for someone who was sitting at a desk all day or driving. Unwind and decompress your spine. Transition from a busy stressful day to a mellow relaxing evening.

It is also a relaxing way to prepare for a cardio workout.

Starts in Table Top Pose. Ends in Child’s Pose.

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