The answer is YES! Align and Flow classes can help you lose weight. The combination of moving through the poses and working with your breath is a great way to increase your metabolism and burn calories. And, practicing Yoga will make you more conscious and mindful of when and what you are eating and how you are taking care of your body.
Which classes are best for weight loss?
Align and Flow Yoga also improves your posture, flexibility and muscle tone, helping you look longer and leaner. For the ultimate in weight loss through yoga, schedule a private Yoga/Spin session with Melanie. More details in Class Descriptions.