Does Yoga Reduce Stress?

My doctor recommended I take Yoga to help me manage stress. But which class would be best and does Yoga really help?

Yoga is one of the most ancient and venerated forms of stress relief. Yoga is a complete mind/body practice that promotes mental clarity, enhanced self-awareness, physical and mental calm, and an overall sense of well being and release. Any of our classes will provide excellent stress-relief and help you on your road to greater peace and happiness, but we especially recommend one of our restorative yoga classes for immediate help with managing stress.

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