What is Yoga?

Yoga is a philosophy, a science, and an art that unifies body, mind, heart, and spirit. Yoga gives the energy to lead life fully by stretching and strengthening muscles, optimizing the functions of organs and glands, bringing stillness to the nervous system, and improving focus. Yoga can transform your body into a healthy state of balance, invigorate your spirit, bring peace and calm into your life, and unveil your true nature.

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