I am New, What Class is Appropriate for Me?

If you’re new to yoga or its been a while since you’ve practiced, we highly recommend starting your practice with a few months of Foundations of Yoga classes or a Yoga 101 workshop where you will learn and practice the basics of yoga in a slow paced class format. Focus is given to establishing a strong foundation through standing poses and abdominal strengthening. This is a great introduction to yoga. It is also a good preparation for more advanced work in flowing yoga.