Inversions and Backbends For Seasoned Beginners

This workshop is for anyone who would like to learn the basics of backbends and inversions. Join Melanie Buffett, RYT as she guides you through a sequence designed to help you become stronger and more flexible so you can practice these poses with confidence and enjoy a whole new perspective in your practice. Students should be prepared to go upside down and press up into a full backbend with help and support. Seasoned Beginner/Intermediate Level. Some Yoga Experience Required. 2 HOURS $20 pre-register. $25 day of. Workshops are non-refundable.


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