Awaken Wholeness

Sunday, October 10th, 2010

A new podcast is up. We are… Live From Yoga Birds! Enjoy free yoga classes with Melanie Buffett at home or on the road. In this session recorded September 29, 2010, reconnect with your innate wholeness by bringing awareness to a steady foundation and consistent mindful breath work. Slow flow with powerful holds leading to basic backbends. Sanskrit word of the day: Purna- whole, complete, perfect. Please leave a podcast review at iTunes. Namaste.

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