Awaken Wholeness

Sunday, October 10th, 2010

A new podcast is up. We are… Live From Yoga Birds! Enjoy free yoga classes with Melanie Buffett at home or on the road. In this session recorded September 29, 2010, reconnect with your innate wholeness by bringing awareness to a steady foundation and consistent mindful breath work. Slow flow with powerful holds leading to basic backbends. Sanskrit word of the day: Purna- whole, complete, perfect. Please leave a podcast review at iTunes. Namaste.

LFYB Episode 2

Monday, May 25th, 2009

This podcast episode is a 20 minute sequence edited from a class at Yoga BIrds. It is perfect for someone who was sitting at a desk all day or driving. Unwind and decompress your spine. Transition from a busy stressful day to a mellow relaxing evening.

It is also a relaxing way to prepare for a cardio workout.

Starts in Table Top Pose. Ends in Child’s Pose.

LFYB Episode 1

Sunday, May 10th, 2009

Practice a Yoga Birds mini-class at home. Tune into this first of many “Live From Yoga Birds” recorded classes. This podcast is a 15-minute sample of what we’re doing at the studio. If you can’t make it to a live class and you’re craving your yogic vibe or if you’re simply curious about a Yoga Birds class, this podcast is for you. So, take a comfortable seat on the floor and let the yoga begin! Send me your feedback and join the Yoga Birds group on Facebook. Namaste and Peace be With You!