A new podcast is up. We are… Live From Yoga Birds! Enjoy free yoga classes with Melanie Buffett at home or on the road. In this session recorded September 29, 2010, reconnect with your innate wholeness by bringing awareness to a steady foundation and consistent mindful breath work. Slow flow with powerful holds leading to basic backbends. Sanskrit word of the day: Purna- whole, complete, perfect. Please leave a podcast review at iTunes. Namaste.
LFYB Episode 4
This is an All Levels Foundations of Yoga class recorded live at Yoga Birds. In this episode, we awaken muscles and energy in our legs and core to help us stand up lightly in places like the local Post Office. Enjoy. Namaste!
LFYB Episode 3
This is an hour-long yoga class that was recorded on May 26, 2009 at Yoga Birds. The class is led by Melanie Buffett and is a heat activating, relatively physical peaceful warrior vinyasa sequence.
Please be sure to subscribe to the Yoga Birds podcast on iTunes.
LFYB Episode 2
This podcast episode is a 20 minute sequence edited from a class at Yoga BIrds. It is perfect for someone who was sitting at a desk all day or driving. Unwind and decompress your spine. Transition from a busy stressful day to a mellow relaxing evening.
It is also a relaxing way to prepare for a cardio workout.
Starts in Table Top Pose. Ends in Child’s Pose.
LFYB Episode 1
Practice a Yoga Birds mini-class at home. Tune into this first of many “Live From Yoga Birds” recorded classes. This podcast is a 15-minute sample of what we’re doing at the studio. If you can’t make it to a live class and you’re craving your yogic vibe or if you’re simply curious about a Yoga Birds class, this podcast is for you. So, take a comfortable seat on the floor and let the yoga begin! Send me your feedback and join the Yoga Birds group on Facebook. Namaste and Peace be With You!