“In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing. They decide everything. I am lighting a stick of incense and joining my palms together as a lotus bud to pray for your success.” – Thich Nhat Hanh
This Saturday at Yoga Birds, I am teaching a workshop on Meditation, Pranayama, & Yoga Nidra. We will explore and practice Thich Nhat Hanh’s walking meditation, various methods of seated meditation, coloring mandalas, pranayama techniques, and experience a full, led yoga nidra practice.
The workshop is Saturday, June 30th from 12 – 5:30pm at Yoga Birds in Fairhope.
Register online at www.yogabirds.com. Or register day-of at the studio. Contact info and directions can be found at the website. Workshop investment is $65.
I hope you can make it!