The Yoga Is Everything

Monday, February 20th, 2017
Barre Handstand. New Orleans, 2016.  Photo: MBuffett
Barre Handstand. New Orleans, 2016. Photo: MBuffett

Yoga is an umbrella term that encompasses states of mind, body, and being. It’s a lifestyle and a practice. It’s a goal and a means to the goal.

The word ‘yoga’ means union. When we are unified in body, mind, and breath we are in the here and now. For me, this sustained, present-moment awareness is the ultimate goal of any fitness endeavor  whether it be power yoga, foam rolling, pilates, Megaformer, cycling, jogging…
So when people ask me if I teach yoga anymore, I say … Yes! The yoga is Everything! Peace of mind, body, movement, and breath.
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Peace My Heart

Tuesday, August 9th, 2016
The Tree of Life, Audubon Park, New Orleans, August 2016. Photo: MBuffett

For my friend Lynda Lou… who always lit the way for me.

Peace, my heart, let the time for the parting be sweet.
Let it not be a death but completeness.
Let love melt into memory and pain into songs.
Let the flight through the sky end in the folding of the wings over the nest.
Let the last touch of your hands be gentle like the flower of the night.
Stand still, O Beautiful End, for a moment, and say your last words in silence.
I bow to you and hold up my lamp to light you on your way.

~ Rabindranath Tagore


To Be Awake Is To Be Alive ~Henry David Thoreau

Tuesday, July 12th, 2016
Bhujangasana, Cobra Pose. Photo: MBuffett
Yoga Practice. Bhujangasana, Cobra Pose. Photo: MBuffett

Even in the midst of a world weary with heavy and depressing events, I still, everyday, aim to live as fully present and awake as possible. On occasion it comes easily. Most days I rely on practices of meditation and mindful movement to illuminate the path that reawakens me to the realities of joy, love, and bliss.

Today is the 199th birthday of Henry David Thoreau. His timeless wisdom on what it means to be fully awake…

We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.

~HDT from WhereI Lived, and What I Lived For


Rainbow Wisdom

Wednesday, July 6th, 2016
Summer Rainbow. Audubon Park, New Orleans. July 5, 2016. Photo: MBuffett
Summer Rainbow. Audubon Park, New Orleans. July 5, 2016. Photo: MBuffett

“The thing to do, it seems to me, is to prepare yourself so you can be a rainbow in somebody else’s cloud. Somebody who may not look like you. May not call God the same name you call God – if they call God at all. I may not dance your dances or speak your language. But be a blessing to somebody. That’s what I think.” ~Maya Angelou

Cast Off Your Worn Out Garments

Thursday, June 23rd, 2016
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Handstand Variation. Perdido Key FL, June 2016. Photo: MBuffett

“The yogi conquers the body by the practice of asana and makes it a fit vehicle for the spirit. He knows that it is a necessary vehicle for the spirit. Soul without a body is like a bird deprived of it’s power to fly. They yogi does not fear death, for time must take its toll of all flesh. He knows that the body is constantly changing and is affected by childhood, youth, and old age. Birth and death are natural phenomena but the soul is not subject to birth and death. As a man casting off worn-out garments takes on new ones, so the dweller within the body casting aside worn out bodies enters into others that are new.” ~BKS Iyengar