“Meditation is a way of being, not a technique… Meditation is not relaxation spelled differently… We might say that meditation is really a way of being appropriate to the circumstances one finds oneself in, in any and every moment. It is the non-clinging, and therefore the clear perceiving, and the willingness to act appropriately within whatever circumstances are arising that constitute this way of being that we are calling meditation.”
-from ‘Coming To Our Senses’ by Jon Kabat-Zinn