Grounded In Wakefulness

Monday, June 22nd, 2015
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“NATURE WINS” New Orleans, June 2014, Photo: MBuffett

“I find it useful to meet each moment freshly, as a new beginning, to keep returning to an awareness of NOW over and over again, and let a gentle but firm perseverance stemming from the discipline of the practice keep me at least somewhat open to whatever is arising and behold it, apprehend it, look deeply into it, and learn whatever it might be possible to learn as the nature of the situation is revealed in the attending.

When you come right down to it, what else is there to do? If we are not grounded in our being, if we are not grounded in wakefulness, are we not actually missing out on the gift of our very lives and the opportunity to be of any real benefit to others?”
-from Coming To Our Senses by Jon Kabat-Zinn

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