Being able to stop and be aware of the present moment is part of the definition of happiness. It is not possible to be happy in the future. This is not a matter of belief; this is a matter of experience.
– from Silence by Thich Nhat Hanh
YOGA PILATES ROLLER
Being able to stop and be aware of the present moment is part of the definition of happiness. It is not possible to be happy in the future. This is not a matter of belief; this is a matter of experience.