![Simple. Single. Focus. Everyday. New Orleans, September 2015](http://yogabirds.com/wp-content/uploads/2015/09/IMG_9450-300x300.jpg)
“The Buddha taught that the mind is wild and the human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. But through good meditation techniques, a simple attitude, and unconditional friendliness toward ourselves, we can work toward taming the one thing that causes our suffering: the mind.”
-from the Pema Chodron Foundation Newsletter