Meditation and the Mind. Keep it Simple.

Tuesday, September 15th, 2015
Simple. Single. Focus. Everyday. New Orleans, September 2015
Meditation. Single Pointed Focus. Ordinary. Everyday. Everywhere. New Orleans, September 2015

“The Buddha taught that the mind is wild and the human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. But through good meditation techniques, a simple attitude, and unconditional friendliness toward ourselves, we can work toward taming the one thing that causes our suffering: the mind.”

-from the Pema Chodron Foundation Newsletter

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