In Praise of Trees – Rabindranath Tagore

Tuesday, August 2nd, 2016
Tree of Life, Audubon Park. August 2016.
Tree of Life, Audubon Park. August 2016. Photo: MBuffett

“O profound, silent tree, by restraining valour with patience, you revealed creative power in its peaceful form. Thus we come to your shade to learn the art of peace, to hear the word of silence; weighed down with anxiety, we come to rest in your tranquil blue-green shade, to take into our souls life rich, life ever juvenescent, life true to earth, life omni-victorious.”  ~From ‘In Praise of Trees’, by Rabindranath Tagore

Happy International Yoga Day

Tuesday, June 21st, 2016
Salamba Sirsasana II (Tripod Headstand). Photo Credit: Maddy Rose at Romney Pilates. May 2016.
Salamba Sirsasana II (Tripod Headstand). Photo Credit: Maddy Rose at Romney Pilates. May 2016.

“A lamp does not flicker in a place where no winds blow; so it is with a Yogi, who controls his mind, intellect and self, being absorbed in the spirit within him. When the restlessness of the mind, intellect and self is still for the practice of yoga, the Yogi by the grace of the spirit within himself finds fulfillment. Then he knows the joy eternal which is beyond the pale of the senses which his reason cannot grasp. He abides in this reality and moves not therefrom. He has found the treasure above all others. There is nothing higher than this. He who has achieved it, shall not be moved by the greatest sorrow. This is the real meaning of yoga – deliverance from contact with pain and sorrow.” ~BKS Iyengar

Source For Soaring

Thursday, September 17th, 2015
Practice. Everyday. Steadfast. Clarity. Romney Pilates, New Orleans, September 2015.
Practice. Everyday. Steadfast. Clarity. New Orleans, September 2015.

There is joy, a winelike freedom that dissolves the mind and restores the spirit, and there is manly fortitude like the king’s, a reasonableness that accepts the bewildered lostness.

But meditate now on steadfastness and clarity, and let those be the wings that lift and soar through the celestial spheres.

-Rumi

Meditation and the Mind. Keep it Simple.

Tuesday, September 15th, 2015
Simple. Single. Focus. Everyday. New Orleans, September 2015
Meditation. Single Pointed Focus. Ordinary. Everyday. Everywhere. New Orleans, September 2015

“The Buddha taught that the mind is wild and the human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. But through good meditation techniques, a simple attitude, and unconditional friendliness toward ourselves, we can work toward taming the one thing that causes our suffering: the mind.”

-from the Pema Chodron Foundation Newsletter

Bodichitta: The Heart of Everyday Life

Monday, August 24th, 2015
I-10 East, New Orleans to Mobile. August 2015. Photo: MBuffett
I-10 East, New Orleans to Mobile. August 2015. Photo: MBuffett

Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. An analogy for bodhichitta  is the rawness of a broken heart. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we are arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart broken open is a blessing that when accepted fully can be shared with all.

The openness and warmth of bodhichitta is in fact our true nature and condition. Even when our neurosis feels far more basic than our wisdom, even when we’re feeling most confused and hopeless, bodhichitta – like the open sky – is always here, undiminished by the clouds that temporarily cover it.
-from Comfortable With Uncertainty by Pema Chodron

be happy. becOMe this mOMent

Monday, August 17th, 2015
River Road Train Tracks, New Orleans, August 2015. Photo: MBuffett
River Road Train Tracks, New Orleans, August 2015. Photo: MBuffett

Being able to stop and be aware of the present moment is part of the definition of happiness. It is not possible to be happy in the future. This is not a matter of belief; this is a matter of experience.

- from Silence by Thich Nhat Hanh

the cOMplimentary union of yoga + pilates

Wednesday, August 5th, 2015
Reformer Asana Play at Romney Pilates. New Orleans, August 2015. Photo: MBuffett
Reformer Asana Play at Romney Pilates. New Orleans, August 2015. Photo: MBuffett

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.”  -Joseph Pilates

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” -B.K.S. Iyengar