Abhyasa: continuous endeavor; constant practice; repetition; exercise; exertion (from A Concise Dictionary of Indian Philosophy; Sanskrit Terms Defined in English)
“And so I practice without knowing how it will all turn out. Clearly, along with clarity and faith, my commitment requires some will and effort. As Patanjali says in verse 14, establishing a firm foundation in practice requires sustained exertion over time. Commitment to practicing means I practice if it is easy for me, and I practice if it is hard for me. If I am bored, I practice; if I am enthusiastic, I practice; if I am at home, I practice; if I am on vacation, I practice. There is a saying in Buddhism: If it is hot, be a hot Buddha. If it is cold, be a cold Buddha. This is the consistency and determination in practice that Patanjali means when he speaks of abhyasa. In the beginning, this sustained exertion may be an act of will, an act of ego. But as we continue, the practice itself creates a momentum that propels us through the difficult moments of fear and boredom.”
-From Yoga Journal article, Hot Buddha Cold Buddha by Judith Hanson Lasater
…Give birth again
To the dream.
Women, children, men,
Take it into the palms of your hands.
Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts.
Each new hour holds new chances
For new beginnings.
Do not be wedded forever
To fear, yoked eternally
The horizon leans forward,
Offering you space to place new steps of change.
Here, on the pulse of this fine day
You may have the courage
To look up and out upon me,
The rock, the river, the tree, your country.
No less to Midas than the mendicant.
No less to you now than the mastodon then.
Here on the pulse of this new day
You may have the grace to look up and out
And into your sister’s eyes,
Into your brother’s face, your country
And say simply
Being able to stop and be aware of the present moment is part of the definition of happiness. It is not possible to be happy in the future. This is not a matter of belief; this is a matter of experience.
This weekend while paddle boarding with my mother and her sweetheart on Fish River in Lower Alabama, dolphins appeared and swam beside us. It was an extraordinary blessing and reminder that all sentient beings are essentially bonded to and by
Nature, Spirit, and Love.
In their honor I did a variation of dolphin pose on my board.
“Dolphins have a wise, innocent, purity of being which reaches out to our inner nature. Follow their lead and open yourself to the energy of love, harmony, and balance. Express your inner truth, be true to yourself. Follow your inner joy. Dolphin is asking you to go back to your roots, to the depths of your being and rediscover the love that you truly are.
Dolphins spend most of their day playing. Their life is lived in joyful harmony with each other and their world. Apparently they have learned the lesson that love is the most important factor in life.
Dolphin wisdom includes – knowledge of the sea, change, patron of sailors, harmony, balance, communication skills, freedom, trust, understanding the power of rhythm in your life, water element magic, unselfishness.
Dolphin reminds us to get out, play, breathe and most importantly to love.”
-from shamanicjourney.com, Dolphin Power Animal, by Ina Woolcoat
A lamp does not flicker in a place where no winds blow; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him. When the restlessness of mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the spirit within himself finds fulfillment. Then he knows the joy eternal, which is beyond the pale of the senses which his reason cannot grasp. He abides in this reality and moves not therefrom. He has found the treasure above all others. There is nothing higher than this. He who has achieved it, shall not be moved by the greatest sorrow. This is the real meaning of Yoga – a deliverance from contact with pain and sorrow.
“Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.”
“I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.”
“That’s the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.”