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Yoga 101 Workshop

YogaOffered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses. Time is also devoted to introducing basic yogic breathing with awareness. This workshop prepares new students for flowing and faster paced classes. Also beneficial to give deeper insight of alignment in an already established practice.  Cost $30 (Pre-Registration) or $35 (Walk-In).

Register Online!

or use the Contact Form to ask more information.

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Give Yoga for Valentine’s

Give Yoga to Your Valentine

Yoga opens your heart! Give your Valentine a customized gift bag from Yoga Birds. Fill it with a gift certificate, a red yoga mat, incense, fancy matches, exotic soaps, and a few heart and love charms. Unique gifts under $5. Yoga clothes, and accessories too! Come into the store to create the perfect Valentine’s Gift Bag.

A healthy body, a vibrant spirit, and renewed energy are just a few of the gifts of yoga. What a great gift for your loved one this Valentine’s Day.

Boutique hours are 10:30 – 6, Mon- Sat. For directions see our Map / Contact page.

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Today is the Day

Today is the Grand Opening of Yoga Birds in Fairhope.  We hope to be the hub of the yoga community in Lower Alabama – Daphne, Mobile, Point Clear, Fairhope, and all of Baldwin County.

Yoga classes are a great way to stay in shape while working on your own mindfullness and awareness of your body.  Individual class price is $15 – or buy an 8 class package for $108.  Gift certificates available.

The boutique is also ready for business.  Yoga Birds carries some clothing lines that are not available anywhere for hundreds of miles.  Please stop by the studio to see what we have in stock.

The Grand Opening celebration will be all day.  The schedule will include:

  • 9:30 – 10:45 AM | Align and Flow Yoga Class
  • 11:00 – 12:15  | Restorative Yoga Class
  • 2:00 – 4:00 | Live Music by Burke Ingraffia
  • Store Hours are from 10:30 AM – 6PM, Monday through Saturday
  • Class Schedule can be found here

We hope you can make it out.  Please click on the Contact / Map link for directions.  Thank you for your support.  We hope to see you very soon.

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Grand Opening – Feb. 7

Please mark your calendars for the Grand Opening of Yoga Birds, February 7, 2009.  We will be fully operational, providing yoga and all the good things associated with yoga, such as peace of mind, good physical health, and open hearts to Fairhope, Baldwin County, and the entire Mobile Bay area.

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What is Yoga?

Yoga is a philosophy, a science, and an art that unifies body, mind, heart, and spirit. Yoga gives the energy to lead life fully by stretching and strengthening muscles, optimizing the functions of organs and glands, bringing stillness to the nervous system, and improving focus. Yoga can transform your body into a healthy state of balance, invigorate your spirit, bring peace and calm into your life, and unveil your true nature.

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I am New, What Class is Appropriate for Me?

If you’re new to yoga or its been a while since you’ve practiced, we highly recommend starting your practice with a few months of Foundations of Yoga classes or a Yoga 101 workshop where you will learn and practice the basics of yoga in a slow paced class format. Focus is given to establishing a strong foundation through standing poses and abdominal strengthening. This is a great introduction to yoga. It is also a good preparation for more advanced work in flowing yoga.

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Can Yoga Help Me Recover from Injuries?

“I’ve been athletic all my life, but right now I’m suffering from injuries. Can Yoga help me recover?”

With your physician’s blessing, Foundations of Yoga and Restorative Yoga are recommended.  It is vitally important that you communicate any pre-existing medical conditions or injuries to your teacher before class. That way the poses can be structured to accommodate your needs and help you heal and recover. And, you will reap all the benefits of Yoga:  focus, clarity, stress-relief, and increased energy while you rehabilitate.