Yoga unifies body, mind, heart, and spirit. The habits and behaviors that contribute to unhealthy or unnatural excess weight gain usually signify a missing link in the body, mind, heart, spirit connection.
In this 3-hour workshop, Melanie Buffett shares her personal journey of losing 80 lbs and maintaining that weight loss (for over 13 years). If permanent weight loss is your goal, learn how one woman did it by consistently applying principles of meditation, breath work, physical yoga practice, and conscious eating in a balanced, healthy, ‘yogic’ way to her daily life.
Melanie leads an inspirational and informational practice that incorporates humor with the serious business of achieving and maintaining healthy weight once and for all. Some experience or knowledge of yoga practice is recommended. Participants must be able to sit on the floor and stand up from the floor without assistance. Yoga mats and props provided.
Early Bird Registration (recommended) $30. Day-of (space permitting) $35.