It can not go without saying that we are all bracing for how the oil hemorrhage story unfolds. Emotions of grief, anger, fear and despair abound. Let us turn the tide from negativity and ask the question: What can I do in my community to help in this moment? Now more than ever we need tools for honest, refined, practical care for ourselves in body, mind, breath, and heart. Yoga helps us navigate the ocean of inner space. It brings us back to natural calm equilibrium. Yoga provides the gifts of inner strength and muscular stability, a daily retreat from constant noise, techniques that expand the breath, and recognition that the joy in our hearts prevails no matter what challenges we must endure. There are yoga practices suitable for everybody in this community. Choose a yoga practice that complements and balances your fitness level.
Fortitude. Clarity. Vibrancy. Compassion.
Stay strong and keep the faith.
Mother Nature Will Prevail!
Love, Melanie