Yoga 101 is a 2.5 hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses. Time is also devoted to introducing basic yogic breathing with awareness. This workshop prepares new students for flowing and faster paced classes. Also beneficial to give deeper insight of alignment in an already established practice. Participants must be able to move up and down from the floor to standing without assistance. BEGINNER LEVEL. 2.5 HRS. Registration available online.
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About last sentence. Am 67. Certainly can get up and down but not without a finger push. One of the reasons I thought of yoga. Calm, balance, and strength. Am I an appropriate candidate for this class?