Sr. Immaculata Chimes In

Free Your Voice! Fill The World With Your Positive Energy
This has been a year of new and exciting exploration into other styles and practices of yoga. The consistent Ashtanga practice is still going strong, making me stronger. It’s real gifts are in the subtle domain. I feel more in control of maintaining focus off the mat. This is good because I am hyper distracted otherwise. What freedom!
As I contemplate the end of the calendar year and start thinking about 2013 I feel great transformation on the horizon. There is so much challenge and suffering in everyone’s life, yet beauty and goodness always seem to save the day. This life is so much more manageable ‘one day at a time’. And when each day includes a few moments of pause and inner connection life’s preciousness is even more readily evident.
After a weekend of singing in kirtan with my friends in Prema Hara, I am all the more pumped about bringing the harmonium and singing into my yoga classes. At Christ The King, Sr. Immaculata used to say to us “Singing is praying twice.” I could not agree with her more.
This Sunday I am psyched to explore vocalizing breath and practicing some singing and chanting exercises from other cultures in the Vocal Yoga class at Yoga Birds. It is a three part series but drop-ins are welcome to join.
Come out and sing in community. Lets make some magic in Fairhope.
Peace Y’all 

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