We have been having a great time exploring the Primary Series of Ashtanga Yoga at the studio. I found some super valuable resources, or ‘cheat sheets’ in PDF form on the internet at AshtangaYoga.Info. The sheets have the opening and closing invocations, all of the poses of the Surya Namaskars, Primary Series poses, 2nd Series poses, and finishing poses. I copied them front/back and then laminated the sheet. It’s the perfect companion to my practice.
PEACE PRACTICE & ALL IS COMING